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Mind

Children and Meditation

June 3, 2016 By James Espy Leave a Comment

When we close children’s classes at TMAA, we work on basic meditation before bowing out.  I’d like to give parents some pointers on how to bring this type of practice home with your children. On a basic level, my intention with the meditation is to offer kids access to relaxation. By slowing their breath and […]

Beginner’s Mind

December 2, 2015 By James Espy Leave a Comment

Think of when you first started driving. The emotions were fresh. Whether you felt freedom, fear or exhilaration, there was a sense that the world was changing in a very special way for you. The sensations of driving were stronger and you (hopefully) put a great deal of energy and focus into the different aspects […]

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